Brushing your teeth is just the beginning of good oral health. Fortunately, the other habits are easy to incorporate into your daily life. Here are the ingredients for a lovely smile:
Floss: Don’t forget; this is daily companion to brushing. It does not matter if it happens before or after brushing, as long as it gets done. The American Dental Association does say that it’s best to floss in the evening before bed so that your teeth will be completely clean while you sleep and will have no other exposure to food during that time. For proper flossing technique, use 18 inches of single-filament floss and use a new section of thread for each tooth. This prevents cross-contamination. If flossing is difficult for you, consider floss picks or a water flosser.
Chewing Gum: When you consume acidic foods, your teeth become more sensitive to abrasion. Thus, it is best to refrain from brushing your teeth for about 30 minutes after eating. Instead, chew on sugar-free gum for 20 minutes. This will stimulate saliva flow, which cleans the mouth and offers fortifying nutrients to your teeth.
Drink Water: Plain or fluoridated water is a lovely option for both your oral health and your overall well-being. Fluoridated water is available to about 75% of the U.S. population. Fluoride is a substance which helps to rebuild and maintain your tooth enamel, fortifying against decay. Drinking water also cleans the mouth of food particles and debris, which in turn helps fight cavities.
Visit Your Dentist: It is vital to complement your tooth-healthy lifestyle with regular visits to the dentist. This should happen often, about once every 6 months. If you’re in the Madison, Mississippi area and need an appointment, please call Gluckstadt Family Dentistry in Madison, Mississippi at 601-790-9245 today!